As you embark upon your journey towards getting fit through the styles and techniques of Zumba, it's important to find an instructor who will not only motivate you towards getting in shape, but who will encourage you to have fun while burning those unwanted calories we all desire to rid our bodies of.
When engaging in the upbeat fitness strategies the Latin form of exercise has to offer, there are many things to consider when seeking out an instructor who keeps you going back.
Some of the factors I've discovered throughout my experiences about instructor preferences is their level of energy, song choice, and how their class makes me feel after working my butt off after fully engaging in 60 minutes of intense cardio.
ENERGY. MUSIC. OUTCOMES
Energy: The level of energy an instructor gives off is extremely important. When setting the mood and tone of the class, the instructors level of energy (or lack of,) affects whether or not a good workout is accomplished. If the teacher is upbeat and positive, it will affect not only the level of physical endurance gained, but it will affect the level of mental stimulation your mind will acquire during that particular session.
Music: Music in a Zumba class has the potential to be the sole reason you return to a specific instructor. The songs have to flow with the movements, be current, and really allow you to get "lost" in the beat. The choice of music an instructor uses in a class often times reflects the level of intensity they expect of you. The faster the beat, the more intervals you will accomplish, making the workout more physically challenging, allowing you to feel more satisfied with that days workout. A slower beat, means engaging in less intervals. Reflecting an easier, less challenging approach, instructors often times only use slow songs in the "cool down"process of the workout.
Outcomes/Results: The outcome and results of any Zumba workout reflects whether or not your instructors routines are actually working for you. Do you feel refreshed, in shape & happy about your inner state of mind and physical appearance? After partaking in a Zumba class, you should be left feeling all of those things. A good instructor is the core foundation you need to accomplish feelings of positivity and success.
During the next few weeks, I will be rating instructors across Orange County with hope to find the best of the best. I will be sharing with you my secrets towards gaining a healthier lifestyle through the invigorating and fun workout Zumba presents us with.
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